Blog Posts
Grab a cuppa your favorite drink and settle in. I hope you are inspired and encouraged by my stories.
- Peace Be Upon You This Christmas
Oh, are those not the lyrics to that song? Often, when my kids do something funny, I end up singing silly song lyrics, and they ask, “Is that a real song?” I explain, “Well, yes, I got the melody from a real song, but I made up the lyrics.” Then, of course, I have to… - Learning to Navigate Feelings to Improve Emotional Well-Being
Have you ever had a tear creep down your cheek during an emotional conversation, and you turned away from your friend as you said, “I’m sorry. I don’t know what’s wrong with me,” and quietly wiped the tears away and tried to compose yourself, feeling as if you are not allowed to cry? I’ve done it. I’ve had friends do it, too. Join me as I discuss the importance of being aware of our emotions and how to navigate them. - Improving Mental Health to Increase Our Ability to Fight Against the Enemy
We all have a hundred or more things on our minds. One problem is that we never know when more information will come or what it will be. So, in many ways, we always need to have the margin to receive and process new data—healthily. - Anchored in Truth and Light to Fight Against the Lies and Darkness
The spiritual battle is real. However, having our hearts rooted in Christ and establishing a solid relationship with God over time is like an anchor tethering us to the truth when the enemy tries to pull us into the undercurrent of darkness. - Caring for Your Physical Health to Improve Overall Well-Being
Losing my ability to exercise or even pick up my children because of chronic pain and fatigue was exasperating. It brought about a state of depression and spiritual apathy…I am acutely aware of the importance of caring for my whole being—because it’s all connected…if we suffer in one part of our being, the other parts suffer.
