Have you ever had a tear creep down your cheek during an emotional conversation, and you turned away from your friend as you said, “I’m sorry. I don’t know what’s wrong with me,” and quietly wiped the tears away and tried to compose yourself, feeling as if you are not allowed to cry? I’ve done it. I’ve had friends do it, too. Join me as I discuss the importance of being aware of our emotions and how to navigate them.