Peace Be Upon You This Christmas
Oh, are those not the lyrics to that song? Often, when my kids do something funny, I end up singing silly song lyrics, and they ask, "Is that a real…
Learning to Navigate Feelings to Improve Emotional Well-Being
Have you ever had a tear creep down your cheek during an emotional conversation, and you turned away from your friend as you said, “I’m sorry. I don’t know what’s wrong with me,” and quietly wiped the tears away and tried to compose yourself, feeling as if you are not allowed to cry? I’ve done it. I’ve had friends do it, too. Join me as I discuss the importance of being aware of our emotions and how to navigate them.
Improving Mental Health to Increase Our Ability to Fight Against the Enemy
We all have a hundred or more things on our minds. One problem is that we never know when more information will come or what it will be. So, in many ways, we always need to have the margin to receive and process new data—healthily.