Learning to Navigate Feelings to Improve Emotional Well-Being

Have you ever had a tear creep down your cheek during an emotional conversation, and you turned away from your friend as you said, “I’m sorry. I don’t know what’s wrong with me,” and quietly wiped the tears away and tried to compose yourself, feeling as if you are not allowed to cry? I’ve done it. I’ve had friends do it, too. Join me as I discuss the importance of being aware of our emotions and how to navigate them.

Improving Mental Health to Increase Our Ability to Fight Against the Enemy

We all have a hundred or more things on our minds. One problem is that we never know when more information will come or what it will be. So, in many ways, we always need to have the margin to receive and process new data—healthily.

What is Holistic Wellness?

Holistic Wellness is caring for the whole person, mind, body, and spirit.

Mari is an AFPA Certified Holistic Nutrition Coach

I am an AFPA Certified Nutrition Coach pursuing my board certification in Wellness Coaching. My heart is to help others be the best version of themselves. Whether through nutritional coaching, fitness coaching, or spiritual discipleship, it’s all connected. I want to encourage you in your wellness journey and your walk with Christ by presenting ideas to promote spiritual, physical, and nutritional health.

I pray that the stories, devotionals, and other information shared here will encourage you and inspire spiritual growth and physical health wherever you are on your journey.

Living Uprooted

Peace Be Upon You This Christmas

Learning to Navigate Feelings to Improve Emotional Well-Being

Improving Mental Health to Increase Our Ability to Fight Against the Enemy

Welcome

What is Holistic Wellness?

Peace Be Upon You This Christmas

Learning to Navigate Feelings to Improve Emotional Well-Being

Improving Mental Health to Increase Our Ability to Fight Against the Enemy

Welcome

What is Holistic Wellness?

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